Hardest Bodyweight Exercise EVER# 4. The Shrimp Squat. The Shrimp Squat is a little known lower body exercise that takes its place as the most difficult lower body bodyweight exercise I have ever found! If you are able to instantly do a shrimp squat whileSep 13, 2015 12 Challenging Bodyweight Exercises You Have To Try! Helicopter Exercise Watch the video 00: 12. Dolphin Pushup Watch the video 00: 21. Leaping Frog Watch the video 00: 12. OneLegged Bird Squat Watch the video 00: 16. Falling Tower Watch the video 00: 25. Bear Squat Watch the video most challenging bodyweight workouts
Jan 09, 2018 And outside of training to be a Navy SEAL, they have some of the most challenging workouts on the face of the planet. The most wellknown is probably FRAN. This brutal full body workout will leave you screaming for mercy.