Turbo Jam Schedule. Before undertaking any fitness program, its important to find out its schedule. Not everyone has time to work out every day, or even 6 days a week. The good news is, with Turbo Jam you wont have to. The 8week Turbo Jam program comprises twoTurbo Jam Workout Calendar. Down below you have the Turbo Jam Workout Calendar. This workout is set up with two different schedules. You have both the Turbo Jam Schedule turbo jam workout schedule
The workout is fast paced with Chalene pushing you and motivating you throughout the workout. The Turbo Jam fitness program is designed to promote weight loss, improve cardiovascular endurance, and give you a more toned and wellsculpted physique. Each of the exercise routines are highly energized and performed at a fairly rapid pace.
20 Minute Workout Turbo Jam 20 mins. Ab Jam Turbo Jam 20 mins. Turbo Sculpt Turbo Jam 40 mins. Cardio Party Turbo Jam 45 mins. Day Off. Punch, Kick, & Jam Turbo Jam 50 mins. Turbo Jam and ChaLean Extreme hybrid workout schedule. 3 years ago by nichole36; 146 views; Fresh Topics The Turbo Jam Schedule is 6 days a week for 2050 minutes. Click to the Turbo Jam Calendar Schedule Bigger to Print. I love that they include a beginner and advanced schedule. So month 1 is getting down the basics, and by month 2 youre onto the harder calendar.turbo jam workout schedule The first few weeks of Turbo Jam. According to Beachbody, a university study proved that Turbo Jam can help a person burn up to 1, 000 calories in an hour! Thats freaking insane! Im not sure if that was happening to me, but I do know that I lost 15 pounds by week three. By week five, I lost 20 pounds!
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