Highlowimpact aerobics classes consist of a traditional danceinspired routine. With lowimpact aerobics, you always have one foot on the floor you dont do any jumping or hopping. Highimpact aerobics moves at a slower pace, but you jump around a lot.High Low Cardio Intervals Fun At Home Total Body Workout. If you have a need for a low impact workout, you can always stick to the lower intensity exercise interval, even through the length of the more difficult round. On the other hand, if you want to make this harder, you're more than welcome to do hi low workout
Aerobic exercise is a style of physical movement designed to increase heart rate and improve oxygenation throughout the body. Hilow, or highlow, aerobics classes combine traditional, lowimpact aerobics movements with higher impact strengthtraining movements to create a comprehensive fitness routine that supports heart health and weight loss.
May 20, 2009 Free Newsletters Need help achieving your fitness goals? The Muscle& Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to get there. The Muscle& Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to May 12, 2015 Tracy Ross Hilo aerobics combo set# 1. 22 Mins Aerobic Dance Workout For Beginners Step By Step l Zumba dance workout music l Zumba Class Duration: 22: 54. Zumba Class 1, 946, 173 viewshi low workout