Oct 24, 2014 10 Perfect PostWorkout Smoothies. Start with a foundation of greens or other veggies, then add fruit, a protein source (plain yogurt, silken tofu, or whey protein powder), and a liquid, such as coconut water, juice, or almond milk4 Muscle Recovery Smoothies Perfect for PostWorkout Chocolate Dream Smoothie. Blend all ingredients together, and enjoy! UpWild Smoothie. Blend, and serve. Pomegranate Beet Smoothie. Blend, and serve. Bone Broth Smoothie. Note: Use organic workout recovery smoothie
This recovery smoothie helps reduce inflammation, is full of good fatsfiber, and makes a great meal replacement. Heres what I love about this workout recovery smoothie: Pineapple Bromelain, the main component inside pineapples, is an enzyme that has been used to treat problems ranging from sports injuries, arthritis, heart disease, and cancer.
Feb 24, 2019 Now its time to talk about this deliciously simple tart cherry smoothie bowl thats perfect for recovering and refueling after a workout. Its made with Montmorency tart cherries One of the best things to consume right after a workout is a smoothie because it allows for a quick delivery of nutrients to your muscle cells without the need for a great deal of energy for digestion. Right after you workout is not the time to eat a heavy meal.workout recovery smoothie