Machines That Work Out Your Obliques. From a functional standpoint, the obliques help flex and rotate the lumbar spine. These muscles also support the spine during athletic movements and help prevent injury. You can achieve strong obliques through a variety of machines and exercises.Oct 30, 2016 Abdominal exercises targeting the obliques, or side abdominal muscles, are an oftenoverlooked yet vital part of any core workout. Strengthening and toning your obliques helps greatly in developing functional strength, balancing the other core muscles, and of obliques workout machine
Best Oblique Exercises for Strength, Power, and Function Dumbbell or Barbell Side Bend Stand up straight holding a weight in one hand or a barbell behind your shoulders.
How can the answer be improved? What Exercise Machine Works the External Obliques? Captain's Chair. The captain's chair tones and strengthens your lower abs Torso Twist. The torso twist machine heavily recruits your obliques due to Crunch Machine. The crunch machine simulates classic crunches, Rowing Machine. Theobliques workout machine