BRING IT. A STRONG by Zumba class is a highenergy workout, and as part of your sweat session, you'll hit the floor for some intense core exercises.If youve never heard of it, its a revolutionary highintensity workout where music is the main motivator. In STRONG by Zumba, routines are created first and are then delivered to the best music producers in the game (think Timbaland, Steve Aoki, and Krewella) to score music to the workout. That means every kick, punch, burpee, and squat is synchronized to a beat for an experience thats designed to push high intensity zumba workout
With the surge in popularity of intervalstyle workouts and more boutique classes cropping up every day, they've decided it's time to mix things up. Zumba has partnered with ACE to launch a new exercise program called STRONG by Zumba. That is, a nondance workout with HIITinspired movements.
Jan 18, 2018 To learn more about the free events and experience this new highintensity class at 24 Hour Fitness, 24hourfitness. com. For more information about the STRONG by Zumba program, visit strongbyzumba. com. About 24 Hour Fitness. As an industry leader for more than 30 years, 24 Hour Fitness changes lives every day through fitness. Start this high intensity core workout with a 10 minute warm up routine. WORKOUT. Repeat this circuit 3 times and rest for 60 seconds between sets. 1. Downward dog crunch: 30 seconds 30 seconds. Start in downward dog pose, bring your right knee close to your right elbow and crunch. Extend your right leg up and to the back, repeat for 30 seconds, and then switch legs.high intensity zumba workout Zumba Sentao combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process. Benefits
Discover the STRONG by Zumba HighIntensity Cardio and Tone 60 min workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. high intensity zumba workout Intensity Level: Medium. Zumba is an interval workout. The classes move between high and lowintensity dance moves designed to get your heart rate up May 15, 2018 It's not a dance class. And it's not just another bootcamp. Discover the STRONG by Zumba HighIntensity Cardio Tone 60 min digital workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. Jan 14, 2018 It's a highintensity workout experience where every move is synced to the beat. We have expert trainer Ai Lee Syarief, plus her crew Ainsley Rodriguez and Anna Renderer to lead us through it.