Ball Ab Rollout. Lie on your knees, place your hands on top of the exercise ball in front of you, arms extended and back straight. Keeping your back and arms extended, roll on top of the ball until your upper arms are pressed against it and pull yourself back up after a short pause. Keep your arms extended and your back straight throughout.Mar 15, 2016 Stability Ball Knee Raise. Balancing on ball with core braced, lift right foot off ground and bring right knee toward chest. Slowly replace right foot, then repeat on other side. That's 1 rep. Make it easier: Do this exercise near a wall or column that you can touch for assisted balance. on the ball ab workout
Jan 20, 2019 1 Ball Marches. Sit on the ball with the abs engaged, back straight, feet flat on the floor. Take the arms behind the head or, for a modification, place them on the ball or hold onto a wall for balance if needed. Lift the right foot off the floor, lower and then lift the left foot off the floor. Continue marching on the ball for 60 seconds.
Try This AbBlasting BOSU Ball Workout. Below is a quick 15 to 20minute ab workout using your BOSU ball and some of the exercises listed above. Switch up the exercises to keep your body guessing as you perform this routine 2 to 3 times a week. Complete each circuit two times through with a oneminute rest between circuits. Sep 22, 2015 Pilates Workout using the Ball Pilates Home Workout Duration: 39: 41. Bodyline Pilates 262, 382 viewson the ball ab workout Apr 30, 2013 Incorporate them individually into your existing ab workout or combine all 8 for one comprehensive abs circuit. Collectively, theyll blast EVERYTHING from an assortment of different angles including the upper and lower abs, obliques, and lower back in under 15 minutes. Carve Out Your Abs With These 8 Killer Swiss Ball Exercises