What muscles does push ups workout

2019-12-10 05:02

What Muscles Do PushUps Work? The basic pushup is generally thought to be a chest exercise kind of like a body weight version of the bench press. However, the truth is that the pushup is more of a full upper body exercise, since it trains not only the chest, but the triceps and shoulders as well.Push ups work a number of the muscle groups of your upper torso. The following muscle groups are trained when doing push ups: Pectoral muscles. Triceps (back of the arm) Biceps (front of the arm) Front and rear heads of the deltoids. Rhomboids and trapezius. Latissimus dorsi. what muscles does push ups workout

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Prepare your shoulders by promoting some stability through pulling exercises. Any row variation is a good way to put some blood into the scapular muscles and light up the tissue to protect the shoulder capsules. Personally, I love pairing paused lat pulldowns with pushups. Incline pushups activate the chest muscles and prevent sagging of the spinal column. With a slow motion, the core is engaged and the incline pushup can be used as a pre or postexercise stretch. Decline Pushup. A decline pushup is an advanced upperwhat muscles does push ups workout

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