What Muscles Do PushUps Work? The basic pushup is generally thought to be a chest exercise kind of like a body weight version of the bench press. However, the truth is that the pushup is more of a full upper body exercise, since it trains not only the chest, but the triceps and shoulders as well.Push ups work a number of the muscle groups of your upper torso. The following muscle groups are trained when doing push ups: Pectoral muscles. Triceps (back of the arm) Biceps (front of the arm) Front and rear heads of the deltoids. Rhomboids and trapezius. Latissimus dorsi. what muscles does push ups workout
How can the answer be improved?
Prepare your shoulders by promoting some stability through pulling exercises. Any row variation is a good way to put some blood into the scapular muscles and light up the tissue to protect the shoulder capsules. Personally, I love pairing paused lat pulldowns with pushups. Incline pushups activate the chest muscles and prevent sagging of the spinal column. With a slow motion, the core is engaged and the incline pushup can be used as a pre or postexercise stretch. Decline Pushup. A decline pushup is an advanced upperwhat muscles does push ups workout