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Workout Planner. Use this Workout Planner to create and save your own custom workout calendars by combining your favourite workout programs. To create a new workout plan select the workout programs you would like to include on the calendar. Then pick your workout days and choose the relevant calendar. Browse through the different workout planner templates weve got and pick one to motivate you. Then customize it for your needs. Scroll through Canvas huge media collection for illustrations and images that will get you raring to put on your workout gear. Use our draganddrop tool, then arrange them artistically on the layout.online workout planner Things to keep in mind while designing your workout plan. How many days per week are you going to design your routine for? To improve your body composition you should be designing your routine for at least 35 days per week. Any less and you will be maintaining your current physique. The type of workout is next. This could either be a weight loss, muscle mass or sports specific type of routine.